3 Reasons Why You Desperately Need to Treat Yourself6:36 PM
"Life should be an extraordinarily enjoyable experience... day, by day, by day." - Brendan Burchard
It's been a while. But I made this post extra special for you. This post is on the subject of wellness, and the importance of doing something extra special for yourself every once and a while.
We all do it. We find ourselves at 100% capacity with succeeding at work, in school, and with our personal projects. However, you'll soon find that your Friday evening treat (you know, that glass of red wine) just isn't cutting it anymore.
Three reasonsRewarding yourself is so essential to your overall well-being. In fact, studies say that we:
- work harder
- achieve more, and are
- It actually feels like a reward because it's clearly defined (i.e. you anticipate it, it's satisfying and memorable)
- You feel rejuvenated at the end of it all.
New York City
I recently went to New York for a few days with my best friend on a sort of grad trip/girls trip hybrid. Our goal was to check out some key food spots, monuments, and museums that we've been storing in memory after years of perousing blogs, reading books - and more generally - from seeing in pop culture. We constructed a hefty excel spreadsheet that outlined our activities by day, while keeping fully aware that Manhattan is arguably the largest metropolis in North America, and that we can't see everything in one go.
Despite the fact that we had a jam-packed schedule, some rainy weather, and a 24hr flu; the trip was a great, and felt like a nice way to cap off four years of undergraduate studies. Also, I managed to squeeze in one extra special event: Carnegie Hall.
Dream Fulfilled: Carnegie Hall
|125th anniversary (left) Stevie Wonder and other celebrity autographs (right)|
I attended a piano concerto by Emanuel Ax, a musical mastermind with warm face and humble demeanor about him. We all watched in anticipation as he walked onto center stage and took his seat.
Mr. Ax played an assortment of pieces from Beethoven's Grande Sonate Pathétique. He started the evening with Grave - Allegro di molto e con brio, a piece reminiscent of beautiful despair (shrill almost). However, my favourite piece by far was the Adagio cantabile, a slow, delicate and majestic piece that is played with extreme attention and care. It has a way of lifting your spirits and transporting you to your happy place. Isn't it just beautiful?
So please. I highly encourage you, my fellow workaholics, to do the same by taking a break every once and a while :)